Happiness can mean something different to each individual, but a study done at Stanford University identified trends in how people associate happiness and their ages.
“Whereas younger people are more likely to associate happiness with excitement, older people are more likely to associate happiness with feeling peaceful—a change driven by increasing feelings of connectedness (to others and to the present moment) as one ages.”
What does happiness mean to you? Does your meaning of happiness match the findings of the study?
Regardless of your age, Unplugging & Reconnecting™ from time to time will increase your happiness and overall joy.