5 Tips for Achieving Work Life Balance


    1. Schedule your time wisely – Plan your day/week/month and include non work activities that are the most meaningful to you. Make time for the gym, schedule time for your children/loved ones, and plan dates with your spouse. Using a calendar will remind you to make time for important family and self time.
    2. Eat Meals away from your office/desktop– Mindful eating is very important to overall physical and mental wellbeing. Taking time to enjoy your food will not only benefit your waistline, but will help you relax and decompress from your busy day.

  1. Exercise – Studies have shown that even moderate short burst of physical activity can have long term benefits on you health and mood.
  2. Make your commute enjoyable – If you drive, listen to an audio book. If you are a mass commuter, bring an entertaining book or puzzle. Use this time to unwind.
  3. Unplug & Reconnect – Making time for Unplugging & Reconnecting™, whether for 10 minutes or 10 hours, will help you relax and rejuvenate your spirit. Turn off all your digital devices and devote the time to yourself, or your loved ones.

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