- Schedule your time wisely – Plan your day/week/month and include non work activities that are the most meaningful to you. Make time for the gym, schedule time for your children/loved ones, and plan dates with your spouse. Using a calendar will remind you to make time for important family and self time.
- Eat Meals away from your office/desktop– Mindful eating is very important to overall physical and mental wellbeing. Taking time to enjoy your food will not only benefit your waistline, but will help you relax and decompress from your busy day.
